Up’s and Down’s

Little mental health update…

Lately I’ve been feeling very up and down. This is very unlike me to feel this way. Some days I’m happy and life couldn’t get any better. Other days I’m sad about something and for no real reason either. The sad days feel very extreme. Like a deep down low sadness that you can’t shake. I fixate on something and it makes it even worse because then I’m reciting something over and over in my mind until it drives me crazy. I’ve never felt that way before. I wonder if it’s from coming off Zoloft? Being on Zoloft I never felt extreme sadness. I’d have bad days sure but never to the point of sadness I’m feeling now. Thinking back before Zoloft I don’t recall feeling that low of a sadness either. So why now?

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Today I was thinking about anxiety and depression and how people that have it can be so hard on themselves and fail to see the huge steps they take everyday to go out of their comfort zone. Everyday tasks like getting out of bed, going to work and doing errands alone can be hard. There would be days that I went to the gym and wanted to cry during my workout because my anxiety was so bad but I refused to let it keep me home and away from something I love doing.

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talk it out…girl.

5/2/17 Mind expansion journaling. Hmm… So today it’s been over a week since i haven’t taken Zoloft. I’m doing ok. I’m having foggy head, hard to focus, anxiety headaches, and pressure in my temples. Other than that I’m fine. It’s manageable and I’m hoping it’s just a side affect from zoloft leaving my body and … Read more