I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:15pm to 7:15pm. An hour session features a gentle yoga flow and breath practices, ending in meditation.
My classes are gentle flowing and perfect for beginners. I’d love for you to join me!
Breath work can produce profound healing benefits, such as reducing stress, increasing oxygen, lowering blood pressure, helping to manage chronic pain, reducing depression and better regulating your body’s reaction to stress and fatigue.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts” – Thich Nhat Hanh