you can.

Some thoughts… I believe we all have this amazing, divine purpose inside of us. If you’re able to sit and get really, really quiet, it will show itself. That’s not always easy for us though. Life is crazy, and it’s hard to silence the chaos. I invite you to start a small breath practice of … Read more


How has your mental health been lately? I know mine has been struggling. While I am in a good place in life right now, like literally living a life I only used to dream of, I feel stuck. I feel closed off from the world. Which is probably a coping mechanism to what’s going on … Read more


Hello…. We are pretty well settled into our new house by now. It’s been so nice unpacking and knowing that THIS is our home. This last month I’ve been focused on getting settled in and finding our flow here. My meditation and self care practices had basically fallen to the side. We’ve been here almost … Read more

being mindful (walk)

I went on a mindful walk today (Tuesday) and I’d like to share a little bit about that. I’m currently feeling like I want to rush time. I’m so excited to move into our new house that everyday feels like it can’t be over fast enough. I don’t want to live life like that, wishing … Read more

Mindful introductory

Hey guys! As I’ve mentioned in my previous blog post, mindfulness has been a big part of my life for awhile now, especially this last year. I’d like to start offering tips on starting your own mindful practice. It’s something I have a lot of personal experience with and I’d like to start offering my … Read more