Little mental health update…
Lately I’ve been feeling very up and down. This is very unlike me to feel this way. Some days I’m happy and life couldn’t get any better. Other days I’m sad about something and for no real reason either. The sad days feel very extreme. Like a deep down low sadness that you can’t shake. I fixate on something and it makes it even worse because then I’m reciting something over and over in my mind until it drives me crazy. I’ve never felt that way before. I wonder if it’s from coming off Zoloft? Being on Zoloft I never felt extreme sadness. I’d have bad days sure but never to the point of sadness I’m feeling now. Thinking back before Zoloft I don’t recall feeling that low of a sadness either. So why now?