Mindful introductory

Hey guys!

As I’ve mentioned in my previous blog post, mindfulness has been a big part of my life for awhile now, especially this last year. I’d like to start offering tips on starting your own mindful practice. It’s something I have a lot of personal experience with and I’d like to start offering my knowledge to others.

So, every so often (I don’t have a set schedule) I will be posting videos on ways to start a mindful practice.

My first one will be on intention setting. I’ll post on Monday.

I truly believe mindfulness can help you to live a happier life.


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