Mixed Level Vinyasa Flow – 08/28/22
The Lavender Hour 221 Broadway St., Findlay, OH, United StatesI am offering a mixed level vinyasa flow at The Lavender Hour. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. Cost is $12 or you may use a class pass.