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Mixed Level Vinyasa Flow – 08/28/22
August 28 @ 10:00 am - 11:00 am$12
I am offering a mixed level vinyasa flow at The Lavender Hour.
Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation.
Cost is $12 or you may use a class pass.