This hour long heated class focuses on breath, body awareness and mindfully moving your body. With an emphasis on meeting yourself where you are at in the moment and flowing through class in a supportive way. Always ending in savasana. Perfect for any yogi.
I am offering a beginner mat yoga at Forest-Jackson Public Library, every first Thursday of each month from 6:00 PM to 7:00 PM. A gentle, beginner-friendly mat class focused on stretching, relaxation, and building comfort with foundational poses. This class moves at an easy pace and is ideal for those new to yoga or looking ... Read more
This hour long heated class focuses on breath, body awareness and mindfully moving your body. With an emphasis on meeting yourself where you are at in the moment and flowing through class in a supportive way. Always ending in savasana. Perfect for any yogi.
I am offering a chair-based yoga at Forest-Jackson Public Library, every second Thursday of each month from 4:00 PM to 5:00 PM. A chair-based yoga class emphasizing functional movement, mobility, and relaxation. This class is accessible, supportive, and great for anyone looking for a low-impact practice. The investment is a $5 donation.
This hour long heated class focuses on breath, body awareness and mindfully moving your body. With an emphasis on meeting yourself where you are at in the moment and flowing through class in a supportive way. Always ending in savasana. Perfect for any yogi.
I am offering a mixed level vinyasa flow at The Lavender Hour, every third Wednesday of each month from 6:00 PM to 7:00 PM. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. The investment is ... Read more
This hour long heated class focuses on breath, body awareness and mindfully moving your body. With an emphasis on meeting yourself where you are at in the moment and flowing through class in a supportive way. Always ending in savasana. Perfect for any yogi.
I am offering a chair-based yoga at Forest-Jackson Public Library, every second Thursday of each month from 4:00 PM to 5:00 PM. A chair-based yoga class emphasizing functional movement, mobility, and relaxation. This class is accessible, supportive, and great for anyone looking for a low-impact practice. The investment is a $5 donation.