Trisha’s Breath Escape Pop Up Class!

Soul tribe member Trisha Komosinski will offer a pop up breath work session Monday July 19, 6-7 p.m. This hour-long session features different breath practices, ending in meditation and sound healing.

Breath work can produce profound healing benefits, such as reducing stress, increasing oxygen, lowering blood pressure, helping to manage chronic pain, reducing depression and better regulating your body’s reaction to stress and fatigue.

Cost is $12 per session or you can use a class pass.