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Mixed Level Vinyasa Flow – 11/23/22
November 23, 2022 @ 6:00 pm - 7:00 pm$12
I am offering a mixed level vinyasa flow at The Lavender Hour, every Wednesday from 6:00pm to 7:00pm.
Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation.
Cost is $12 or you may use a class pass.