I am offering a chair-based yoga at Forest-Jackson Public Library, every second Thursday of each month from 4:00 PM to 5:00 PM. A chair-based yoga class emphasizing functional movement, mobility, and relaxation. This class is accessible, supportive, and great for anyone looking for a low-impact practice. The investment is a $5 donation.
Join Katy and Trisha for Sacred Reset this Saturday. 🕊️ This restorative yoga session will focus on balancing the nervous system through gentle relaxation practices. ☺️ The experience will include aromatherapy, the healing energy of crystals, guided meditation, sound emission, and Reiki to help you deeply rest and reset.💞 🙏Investment: $20 🪶Location: Sacred Space 125 ... Read more
This hour long heated class focuses on breath, body awareness and mindfully moving your body. With an emphasis on meeting yourself where you are at in the moment and flowing through class in a supportive way. Always ending in savasana. Perfect for any yogi.
All levels yoga class. Perfect for any yogi.
I am offering a mixed level vinyasa flow at The Lavender Hour, every third Wednesday of each month from 6:00 PM to 7:00 PM. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. The investment is ... Read more
This hour long heated class focuses on breath, body awareness and mindfully moving your body. With an emphasis on meeting yourself where you are at in the moment and flowing through class in a supportive way. Always ending in savasana. Perfect for any yogi.
All levels yoga class. Perfect for any yogi.
This hour long heated class focuses on breath, body awareness and mindfully moving your body. With an emphasis on meeting yourself where you are at in the moment and flowing through class in a supportive way. Always ending in savasana. Perfect for any yogi.