Trisha Komosinski will offer a gentle yoga flow class, featuring different breath practices, ending in meditation. Breath work can produce profound healing benefits, such as reducing stress, increasing oxygen, lowering blood pressure, and better regulating your body’s reaction to stress and fatigue. This class is an offering to the community and provided free of charge.
Join Trisha Komosinski as we set new intentions for the new year. The class will open with a grounding exercise, then journal on what we'd like to hold and what we'd like to release before transitioning to a gentle yoga flow class, featuring different breath practices and reiki by Stacy Parker, ending in meditation. Self-investment ... Read more
I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:15pm to 7:15pm. An hour session features a gentle yoga flow and breath practices, ending in meditation. My classes are gentle flowing and perfect for beginners. I’d love for you to join me! Cost is $12 or you may ... Read more
I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:15pm to 7:15pm. An hour session features a gentle yoga flow and breath practices, ending in meditation. My classes are gentle flowing and perfect for beginners. I’d love for you to join me! Cost is $12 or you may ... Read more
I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:15pm to 7:15pm. An hour session features a gentle yoga flow and breath practices, ending in meditation. My classes are gentle flowing and perfect for beginners. I’d love for you to join me! Cost is $12 or you may ... Read more
I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:15pm to 7:15pm. An hour session features a gentle yoga flow and breath practices, ending in meditation. My classes are gentle flowing and perfect for beginners. I’d love for you to join me! Cost is $12 or you may ... Read more
I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:15pm to 7:15pm. An hour session features a gentle yoga flow and breath practices, ending in meditation. My classes are gentle flowing and perfect for beginners. I’d love for you to join me! Cost is $12 or you may ... Read more
I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:45pm to 7:45pm. An hour session features a gentle yoga flow and breath practices, ending in meditation. My classes are gentle flowing and perfect for beginners. I’d love for you to join me! Cost is $12 or you may ... Read more