Trisha Komosinski will offer a gentle yoga flow class, featuring different breath practices, ending in meditation. Breath work can produce profound healing benefits, such as reducing stress, increasing oxygen, lowering blood pressure, and better regulating your body’s reaction to stress and fatigue. This class is an offering to the community and provided free of charge.
Join Trisha Komosinski as we set new intentions for the new year. The class will open with a grounding exercise, then journal on what we'd like to hold and what we'd like to release before transitioning to a gentle yoga flow class, featuring different breath practices and reiki by Stacy Parker, ending in meditation. Self-investment ... Read more
Join Trisha this Sunday to warm up the soul and escape the winter malaise. She will offer a gentle flow yoga class, focusing on different breathing techniques, and a cozy shavasana, perfect for beginners or any level of practice. Cost is $12 or you can use your yoga pass.
Join me in a morning of gratitude at The Lavender Hour Sacred Space at 113 E. Crawford St. We are blessed to begin to plant our spiritual roots at this additional location and open it to the community. Trisha will welcome you with a mixed level yoga flow along with meditation, breathwork and asana, ending ... Read more
Join Trisha Komosinski for morning flow yoga class, This class will take place at The Lavender: Hour Sacred Space, 113 E. Crawford St. This class offers a mixed level yoga flow along with meditation, breathwork and asana, ending in gentle stretches and savasana. The investment is $12 per session or you can use a class ... Read more
Join Trisha Komosinski for morning flow yoga class, This class will take place at The Lavender: Hour Sacred Space, 113 E. Crawford St. This class offers a mixed level yoga flow along with meditation, breathwork and asana, ending in gentle stretches and savasana. The investment is $12 per session or you can use a class ... Read more
Join Trisha Komosinski as we set new intentions for the new year. The class will open with a grounding exercise, then journal on what we'd like to hold and what we'd like to release before transitioning to a gentle yoga flow class, featuring different breath practices and reiki by Katy Mercer, ending in meditation and ... Read more
Nourish yourself both physically and spiritually with Sunday morning yoga. Trisha will lead an energizing mixed-level vinyasa flow class focusing on the Solar Plexus Chakra, which encourages strength, confidence, and personal power. Class is 10-11:15 a.m. at 221 Broadway. The investment is $8.88. Space is limited, please message to hold your space.