Trisha's Escape

Mixed Level Vinyasa Flow - 06/08/22
2022-06-08 18:00 - 19:00 (America/New_York) | The Lavender Hour, 221 Broadway St., Findlay, OH, 45840, United States
I am offering a mixed level vinyasa flow at The Lavender Hour, every Wednesday from 6:00pm to 7:00pm.
Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation.
Cost is $12 or you may use a class pass.

Gentle Yoga Flow Class - 06/06/22
2022-06-06 18:15 - 19:15
I am offering a gentle yoga flow class at The Lavender Hour, every Monday from 6:15pm to 7:15pm. An hour session features a gentle yoga flow and breath practices, ending in meditation.
My classes are gentle flowing and perfect for beginners. I’d love for you to join me!
Cost is $12 or you may use a class pass.

Mixed Level Vinyasa Flow - 05/25/22
2022-05-25 18:00 - 19:00

Gentle Yoga Flow Class - 05/23/22
2022-05-23 18:15 - 19:15

Mixed Level Vinyasa Flow - 05/18/22
2022-05-18 18:00 - 19:00

Gentle Yoga Flow Class - 05/16/22
2022-05-16 18:15 - 19:15

Mixed Level Vinyasa Flow - 05/11/22
2022-05-11 18:00 - 19:00

Gentle Yoga Flow Class - 05/09/22
2022-05-09 18:15 - 19:15

Mixed Level Vinyasa Flow - 05/04/22
2022-05-04 18:00 - 19:00

Gentle Yoga Flow Class - 05/02/22
2022-05-02 18:15 - 19:15

Asana and Pranayama Yoga Class - 04/25/22
2022-04-25 18:15 - 19:15
I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:15pm to 7:15pm. An hour session features a gentle yoga flow and breath practices, ending in meditation.
My classes are gentle flowing and perfect for beginners. I’d love for you to join me!
Cost is $12 or you may use a class pass.
Breath work can produce profound healing benefits, such as reducing stress, increasing oxygen, lowering blood pressure, helping to manage chronic pain, reducing depression and better regulating your body’s reaction to stress and fatigue.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts” – Thich Nhat Hanh

Asana and Pranayama Yoga Class - 04/18/22
2022-04-18 18:15 - 19:15

Asana and Pranayama Yoga Class - 04/11/22
2022-04-11 18:15 - 19:15

Asana and Pranayama Yoga Class - 04/04/22
2022-04-04 18:15 - 19:15

Asana and Pranayama Yoga Class - 03/28/22
2022-03-28 18:15 - 19:15

Asana and Pranayama Yoga Class - 03/21/22
2022-03-21 18:15 - 19:15

Asana and Pranayama Yoga Class - 03/14/22
2022-03-14 18:15 - 19:15

Asana and Pranayama Yoga Class - 03/07/22
2022-03-07 18:15 - 19:15

Pure Relaxation - 03/03/22 - (Sub for Katy)
2022-03-03 18:00 - 19:15
Come drift away with me, as I sub for Katy’s Pure Relaxation class. This class is all about relaxation for your mind and body. Organic tea is offered during a meditation-base, gentle flow class, full of pampering and an extra long shavasana to close.
Cost is $12 or you may use a class pass.

Asana and Pranayama Yoga Class - 02/28/22
2022-02-28 18:45 - 19:45
I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:45pm to 7:45pm. An hour session features a gentle yoga flow and breath practices, ending in meditation.
My classes are gentle flowing and perfect for beginners. I’d love for you to join me!
Cost is $12 or you may use a class pass.
Breath work can produce profound healing benefits, such as reducing stress, increasing oxygen, lowering blood pressure, helping to manage chronic pain, reducing depression and better regulating your body’s reaction to stress and fatigue.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts” – Thich Nhat Hanh

Winter Yoga Escape
2022-02-27 10:00 - 11:00
Join Trisha this Sunday to warm up the soul and escape the winter malaise. She will offer a gentle flow yoga class, focusing on different breathing techniques, and a cozy shavasana, perfect for beginners or any level of practice. Cost is $12 or you can use your yoga pass.

Asana and Pranayama Yoga Class - 02/21/22
2022-02-21 18:45 - 19:45

Asana and Pranayama Yoga Class - 02/14/22
2022-02-14 18:45 - 19:45

Asana and Pranayama Yoga Class - 02/07/22
2022-02-07 18:45 - 19:45

Asana and Pranayama Yoga Class - 01/31/22
2022-01-31 18:15 - 19:15

Asana and Pranayama Yoga Class - 01/24/22
2022-01-24 18:15 - 19:15

Asana and Pranayama Yoga Class - 01/17/22
2022-01-17 18:15 - 19:15

Asana and Pranayama Yoga Class - 01/10/22
2022-01-10 18:15 - 19:15

Asana and Pranayama Yoga Class - 01/03/22
2022-01-03 18:15 - 19:15

New Year, New Intentions Workshop
2022-01-02 10:00 - 11:00
Join Trisha Komosinski as we set new intentions for the new year. The class will open with a grounding exercise, then journal on what we’d like to hold and what we’d like to release before transitioning to a gentle yoga flow class, featuring different breath practices and reiki by Stacy Parker, ending in meditation. Self-investment is $11.11 and pre-registration is required by texting 419-306-7532 or email info@thelavenderhour.com. Please bring a journal for your use (also available for purchase if desired).
