Today I learned I don’t have to hold onto my past, my mistakes, others opinions of me. It gave me the most freeing feeling from within. It put a big smile on my face. Finally, for the first time, I felt like I really, really didn’t have to hold onto it anymore. I can let … Read more

Let’s see, where to start… My mental health hasn’t been the best lately. I’ve been struggling. I’m not finding joy in things I used to and my motivation has been pretty low. Basically, depression has set in. So how do I get out of this cycle? I feel like I never get invited places, but … Read more

Something that’s been on my mind a lot lately, and that I’ve been working really hard on is being body positive and feeling good in my skin again, post baby. I didn’t realize how long it would take me to feel like me again, and to feel like I’m back in MY body again. Being … Read more

What a week it has been. Gosh, where to start? I made my first big batch of elderberry syrup and sold 15 jars. That was an experience in itself. It was my first time making a big batch. I somehow yielded more per recipe than I had before so I made 11 extra jars. Oops. … Read more

Today’s yoga practice really got me thinking… I woke up today thinking I needed to do day 4 of my liift4 program. I wasn’t really feeling it. I had already completed 3 days this week and was feeling good about that. My body wasn’t feeling up to having an intense workout today. I felt like … Read more