Yoga

Starting my new year off with some yoga. I was presented with a 30 day dedication to yoga just before the new year started. I thought it would be a nice change of pace from my typical lifting and hiit workouts I’ve been doing. Today for day 1 we were asked to write down why … Read more

Self Care Day

Today I took a much needed self care day. I’ve been getting so down on myself for not being able to lose this pesky 18 pounds that I’m holding on to since pregnancy. I’ve been working out 6 days a week and eating a nice balance of foods and the scale won’t budge. I have … Read more

Getting back into exercising

I just finished day 1 of my second week of 21 day fix from Beachbody. I wanted to blog a little about my postpartum workout journey. I was struggling to find a routine after I had Olivia. Once I was cleared to workout I thought it would just click and I’d be back at it. … Read more

Keep Moving Forward

“Keep moving, keep growing, keep pushing through obstacles, keep evolving. You break through at one level, arrive at the next, and take another step up. Each time you grow, you get to learn something new, which basically means you have to get uncomfortable again. Because when you arrive at a level you’ve never been at … Read more