Today’s yoga practice really got me thinking… I woke up today thinking I needed to do day 4 of my liift4 program. I wasn’t really feeling it. I had already completed 3 days this week and was feeling good about that. My body wasn’t feeling up to having an intense workout today. I felt like … Read more


Hello all! This post is going off of a previous post, “self care day.” I was blogging about being down on myself for not being able to lose the rest of my pregnancy weight, even though I was working out. I can finally say I’m slowly reaching my goal. Something just clicked right around Thanksgiving. … Read more

yoga 2

Well, I am still doing yoga but as of today I have ventured off of my 30 day dedicate journey. I did a ‘yoga for weight loss’ today instead. I am enjoying doing yoga. I’ve noticed I am more flexible in my hips and lower back and I can see a new strength in my … Read more


Starting my new year off with some yoga. I was presented with a 30 day dedication to yoga just before the new year started. I thought it would be a nice change of pace from my typical lifting and hiit workouts I’ve been doing. Today for day 1 we were asked to write down why … Read more

Self Care Day

Today I took a much needed self care day. I’ve been getting so down on myself for not being able to lose this pesky 18 pounds that I’m holding on to since pregnancy. I’ve been working out 6 days a week and eating a nice balance of foods and the scale won’t budge. I have … Read more