Today’s yoga practice really got me thinking… I woke up today thinking I needed to do day 4 of my liift4 program. I wasn’t really feeling it. I had already completed 3 days this week and was feeling good about that. My body wasn’t feeling up to having an intense workout today. I felt like … Read more


Hello all! This post is going off of a previous post, “self care day.” I was blogging about being down on myself for not being able to lose the rest of my pregnancy weight, even though I was working out. I can finally say I’m slowly reaching my goal. Something just clicked right around Thanksgiving. … Read more

yoga 2

Well, I am still doing yoga but as of today I have ventured off of my 30 day dedicate journey. I did a ‘yoga for weight loss’ today instead. I am enjoying doing yoga. I’ve noticed I am more flexible in my hips and lower back and I can see a new strength in my … Read more